Mindfulness Training for Living Well

Welcome

More and more people are recognising the profound benefits of mindfulness training in reducing physical and psychological stress, managing pain and illness and in supporting overall wellbeing. There are now many ways in which to learn, cultivate and apply mindfulness in all aspects of life. A growing range of programmes are emerging in medicine and health care, business, sports, schools and universities. It seems that mindfulness – moment-to-moment non judgemental awareness – is transforming the way we live our lives.

SoundMind is based in Edinburgh and our courses will be well suited to you if you are looking to learn practical mindfulness skills within a relaxed, inclusive and compassionate environment. We are trained to deliver Mindfulness Based Stress Reduction (MBSR), Breathworks for Health, and Mindfulness in Schools Project curricula for both teachers and students. Our courses are founded on evidence based mindfulness approaches and are designed to enable us all to live well, whatever our condition or circumstance.

We are listed under the UK Good Practice Guidance for Mindfulness-Based Teachers and our 8 week courses are recognised as a pre-requisite for teacher training in mindfulness. We provide training for individuals, organisations, schools and universities. Contact us to find out more.

TO FIND OUT DETAILS OF OUR NEXT PUBLIC COURSES SEE: HERE

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