SoundMind

Mindfulness Training For Living Well

Welcome

SoundMind is based in Edinburgh and we provide mindfulness training for individuals, organisations, schools and universities. Established in 2010, our courses are founded on evidence based mindfulness approaches and are designed to enable us all to live well, whatever our condition or circumstance.

We follow the UK Good Practice Guidance for Mindfulness-Based Teachers and are trained to deliver Mindfulness Based Stress Reduction Courses (MBSR), Breathworks Courses for Health, and Mindfulness in Schools Project curricula for both teachers and students.

What We Do

Mindfulness In Education

Bring mindfulness into your school, college or university to enhance the wellbeing of both students and staff.

Mindfulness For Health

Our 8 week courses can help reduce physical and psychological stress, manage pain and illness and support overall wellbeing.

Mindfulness At Work

Learn mindfulness in the workplace to manage stress levels, enhance working relationships and improve decision making.

Course Participants
0 +
Course Participants
0 +
Course Participants
0 +
"I found the course life-changing! The mindfulness practices have reduced my stress levels, increased my happiness and sense of engaging with and appreciating life. Thank you!"
JD, Illustrator & Designer

Some Of Our Clients

We Are Grateful To Have Worked With:

Our Mindfulness Courses Can Help You:

Find Calm, Clarity And Focus.

Find Calm, Clarity And Focus.